Workshops & Retreats

Service Description

Breathe to Heal – Breathwork for emotional release & nervous system regulation Sacred Stillness – Intro to Meditation & Mindful Movement Reclaim Your Body – Trauma-Informed Yoga for Empowerment The Art of Letting Go – Breath + Journaling for Emotional Detox Sound & Silence – Breathwork paired with sound healing bowls Moon Circles – Women's gatherings with breath, movement, and intention setting Inner Child Healing – Guided breath journeys + somatic exercises Nervous System Reset – Breath, restorative yoga, and nervous system education The Power of Pause – Learning to cultivate calm amidst chaos The Embodied Voice – Using breath and tone to unlock self-expression