The Regulated Woman: Steady Is The New Strong
Tue, Apr 07
|Backyard Wellness
A weekly reset honing simple breathwork and somatic techniques to create inner resillience and build a relationship of trust with our bodies so we can care for ourselves in stressful times.
Time & Location
Apr 07, 2026, 7:30 p.m. – 8:30 p.m.
Backyard Wellness, Mall, 80 Water St, Windsor, NS B0N 2T0, Canada
About the event
The Regulated Woman: Steady Is The New Strong
6-Week Somatic Breathwork Series
Modern life asks women to carry a lot! Responsibility, pressure, emotional labor, and constant stimulation. Over time, many of us end up living in a body that is stuck in overdrive, fatigue, or quiet overwhelm.
This six-week series is designed to help you rebuild a calm, steady nervous system from the inside out.
Through simple somatic breathwork and body-based awareness practices, you’ll learn how to recognize your body’s stress patterns and gently shift them. Each class offers practical tools to help you move out of survival mode and into a more regulated, grounded way of living.
this is not about pushing harder or doing more.
Tickets
General Admission
From $0.00 to $100.00
$0.00
+$0.00 ticket service fee
$22.00
+$0.55 ticket service fee
$54.00
+$1.35 ticket service fee
Total
$0.00