Somatic Breathwork Series Nervous System Reset: From Overwhelm to Steady Ground
Fri, Mar 20
|24 Harbourside Dr unit 107
I’m launching a 6-Week Somatic Breathwork Series focused on nervous system regulation and sustainable stress recovery. This structured program is designed for people navigating high stress, anxiety, burnout, or emotional overload and who are ready for practical tools that actually shift patterns.
Time & Location
Mar 20, 2026, 9:30 a.m. – 10:30 a.m.
24 Harbourside Dr unit 107, 24 Harbourside Dr unit 107, Wolfville, NS B4P 2C1, Canada
About the event
Somatic Breathwork Series: Nervous System Reset
Fridays 9:30 am -10:30 am March 20-April 24
From Overwhelm to Steady Ground
If you’ve been feeling wired, tired, stretched thin, or stuck in stress mode this series is for you.
Over six weeks, you’ll learn simple, science-informed somatic breathwork practices designed to gently regulate your nervous system and bring your body back to calm. Each session builds on the last, helping you move from overwhelm toward steadiness, clarity, and resilience.
This is not intense or forceful breathwork. It’s grounding, accessible, and deeply supportive especially for women who carry a lot and rarely pause for themselves.