Somatic Breathwork Series grounded body, calm heart
Wed, Oct 29
|Wolfville
Learn to use your breath to move stress and tension out of your body. Find calm and connect to self compassion.
Time & Location
Oct 29, 2025, 6:30 p.m. – 7:30 p.m.
Wolfville, 24 Harbourside Dr unit 107, Wolfville, NS B4P 2C1, Canada
About the event
Everyone can learn to use their breath as a tool for better health, better sleeps and to create more resilience in their body and mind to deal better with everyday stresses. This is a four week series that will focus on a few different areas to help you.
Week 1: Finding Safety in the body
Week 2: Using Breath as a Emotional Anchor
Week 3: Releasing Tension Through Movement and Breath
Week 4: Self-Compassion and the Breath
Connect with Breathwork, one of the simplest and very effective tools to create ease in your life.