Come As You Are: A Free Yoga Offering at Breathe Mindfulness Centre, Wolfville
Tue, Sep 02
|Breathe Mindfulness Centre
Join us for a gentle, trauma-sensitive yoga class designed to support nervous system regulation and grounding. Rooted in compassion and choice, this class invites you to move at your own pace in a safe and welcoming space. No experience needed, mats provided. Just come as you are.
Time & Location
Sep 02, 2025, 6:30 p.m. – 7:30 p.m.
Breathe Mindfulness Centre, 24 Harbourside Dr #107, Wolfville, NS B4P 1C9, Canada
Guests
About the event
🌿 Breath • Movement • Stillness 🌿
Join us Tuesday evenings for a gentle and mindful yoga practice rooted in classical traditions. Our focus will be on grounding breathwork (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana).
Breathe Mindfullness Centre in collaboration with Bless Your Path, is happy to offer their welcoming space so you may reconnect with your body, soften your mind, and tune in to what is true for you, all without pressure on performance or holding the perfect pose.
No experience needed. All bodies, experience levels and backgrounds are welcome. Bring a yoga mat, water, and anything you need to feel supported. We have extra yoga mats and lots of blankets and cushions for you to use. If you never tried yoga before, this might be your chance.
These class are offered for free, but there…
Tickets
General Admission
$+Ticket service fee
Total
$0.00